Massage Styles & Benefits
Massage Styles
Swedish/Relaxation
Hot Stone Massage
Biodynamic Craniosacral Therapy
Choose What's Right for You
More Massage Styles
Deep Tissue
Focuses on specific deeper layers of muscle tissue. This type of massage can quickly and efficiently help to alleviate chronic or acute patterns of tension and discomfort in the body. Utilizing slow, connected strokes, pressure is applied gradually deeper and deeper on specific muscles and muscle groups, either following or moving across the fibers of the muscles, tendons and fascia.
Sports Massage
Couples Massage
Couple’s Massage – Enjoy the benefits of therapeutic bodywork together in the same room. My partner Cyndi of Hand to Heart Holistic Massage and I use intuitive blends of a wide variety of massage styles, finding the techniques which will provide the best results for you. Every treatment will combine elements of both deeply therapeutic and powerfully relaxing techniques.
4 Handed Massage
Lomi Lomi massage
Reiki
Benefits of Massage Therapy
The value and effectiveness of regularly receiving massage and bodywork is well recognized and highly regarded for its very therapeutic benefits.
Massage and bodywork not only feels great, it’s great for you! Here’s why…
Massage and bodywork:
- Helps to increase and improve the circulation of blood and lymph through the entire body, boosting the immune system and aiding the body in the removal of toxins and the absorption of nutrients.
- Can offer relief from many types of chronic and acute pain, including, but not limited to back and neck aches, sciatic pain, sore muscles, headaches, migraines, etc.
- Helps speed up recovery and healing time following injury or illness.
- Can improve and increase athletic performance.
- Can decrease the experience of anxiety and depression.
- Can improve the quality of sleep.
- Promotes tissue regeneration, helping to reduce scar tissue and stretch marks.
- Can increase range of motion, flexibility and overall body awareness.
- Helps facilitate the acceptance of healthy touch.
- Can offer powerful mental and physical relaxation and stress relief.